Since when is it a good idea to put bacteria on your face? Most skincare products aim to eliminate it. Probiotics aren’t like the bacteria that lead to infected cysts and blotchy skin, though. Scientists already knew they were good for your digestive tract, but skincare experts are finding new and creative ways to put these beneficial bacteria to work.
Going Beyond Yogurt
Probiotics are all the rage in the culinary world right now. Super-charged yogurts gushing with probiotics are top sellers, and all kinds of people just discovered a new and abiding passion for kimchi. Digestive health plays a huge role in skincare, of course, and more evidence of this clear link appears daily. Good foods support good skin, and supporting a healthy digestive tract is a shortcut to great skin. That said, your diet only nourishes your skin from one side. Your skincare routine has to take care of the outside, too.
Usually, people use probiotics to help rebalance microflora, a fancy term that primarily refers to – of course – bacteria. This is important, but these helpful microorganisms may be able to do even more than experts realized. Some new evidence points to a secret super power. Probiotics may be able to combat free radicals, the ultimate villain of healthy, luminous skin.
What Topical Probiotics Do
First of all, it’s important to understand what your skin and your gut have in common. They’re both technically organs, for starters. Each support unique forms of microflora as well. Yes, you heard that right. You’re actually supposed to have bacteria on your skin. This helps balance your skin’s natural pH levels, and provide anti-inflammatory care. Best of all, probiotics actually make it more difficult for bad bacteria to survive on your skin. By shifting your skin’s environment to favor healthy bacteria, the bad sort that lead to irritation, redness, and even acne have a much harder time flourishing in your pores.
These topical treatments with active cultures are great for conditions like psoriasis and rosacea, too. Surface level conditions need topical treatments because even if you eat a ton of probiotics, oral pills will spread through your whole system. Concentrated topical treatments deliver more probiotic power exactly where you need it. Adding skincare products with probiotics to your regular regimen may help prevent many of these issues from developing in the first place.
Don’t Forget the Gut
As great as topical probiotics are, make sure you eat lots of them, too. Add kombucha and yogurt with active cultures to your diet if they aren’t part of it already. Even olives have probiotics, so if you aren’t a terribly adventurous eater, you can still keep your digestive microflora in top shape. Topical treatments help your outward glow, but you still need a healthy digestive system in order to get the skin of your dreams.
So, is putting active bacteria cultures on your face a good idea? It turns out that it is. Probiotics are great for your skin as both a dietary supplement and a topical treatment.