Six Tips for Strong and Healthy Nails

There are so many things that each of us can do if we are to maintain strong and healthy nails. In the world that we live in today, more and more people pay attention to how their nails look, and more and more money is invested in manicures and pedicures. Some people get them once a month, although there are some of us who just like to do our nails at home. Whatever you choose, there are certainly some things that you can do if you want to prevent your nails from breaking and have them look as healthy as ever.

Make sure you clean your nails.

One of the things that we have to do if we hope to maintain our nails is to keep them clean. This means cleaning them regularly, by scrubbing them gently with soap and water so as to eliminate all the bacteria that might have been accumulated under your nails. However, this doesn’t mean constantly having your nails under water, since too much of everything is never good. Make sure you pay as much attention to your nails as you pay to the cleanliness of your hands. When washing your nails, make sure you avoid any harsh soaps, since instead of making it better, this might just make things worse.

Have your nails trimmed and tidy

Although a lot of people enjoy long nails, let’s just be honest, the longer your nails are the bigger the chances that you will pick up more dirt and bacteria under them. Therefore, if you want your nails to look good, but remain healthy as well, make sure you trim them once every two weeks. When trimming them, always make sure you clean your clippers. This is so because there can also be some bacteria found on your clippers, so by using them without having previously cleaned them, you can transfer that bacteria to your nails. Therefore, always clean them with antibacterial soap, and make sure they are dry before you use them.

Stop biting your nails

Let’s just agree that one thing that is both harmful to your nails and your health is biting your nails. So if you want to maintain healthy looking nails, then one habit that you definitely need to break is biting your nails. The thing that happens when one bites their nails, is damaging the tissue around your nails, which then makes it harder for them to grow. There are so many things that you can do if you want to avoid biting your nails, and if you are one of these people, then make sure you follow the advice carefully. This is so because not only will you be hurting your nails, but they’ll look worse than ever before.

Take care of your cuticles

Your nails aren't the only things that you should take care of. Your cuticles also play an important role in protecting your nails, so you should pay attention to them as well. Therefore, one thing that you can do to avoid your cuticles from getting dry and flaking is to moisturize them. Just as your nails need the care, your cuticles do too. What you can do is apply a thick moisturizer or cream. If you don’t have time to do this constantly or you just don’t want to walk around with sticky moisturizer on your cuticles, then you can just apply a layer before going to bed.

Use an acetone-free nail polish remover

We often don’t pay attention to the type of nail polish we use, but maybe it’s about time we changed that. When using a product which has acetone in it, it often weakens our nails, making them more prone to breakage. Therefore, next time you go to the store to buy your nails polish, make sure it says that it’s acetone-free. However, regardless of what kind of nail polish we use, it’s really important not to overdo it. This means that you shouldn’t use your nail polish every day, but maybe try to cut it down to once a week.

Take care of your diet

And just like with everything, what you eat will matter greatly on how healthy your nails are. If you suffer from iron deficiencies, this can often be seen on your nails, since they won’t be strong, and they’ll be prone to breakage. One thing that most doctors recommend for healthy nails is taking biotin, which is a natural supplement that is said to keep your nails looking stronger, healthier and overall better. Therefore, before you decide to get a manicure or pedicure, make sure you have your diet sorted so that you don’t end up with frail looking nails.

As we can see, there are so many things that you can do if you want to have your nails looking healthy and strong. Following these steps will definitely change the way your nails look and make them healthier than ever.


Leave a comment

Please note, comments must be approved before they are published