Technically, aging is inevitable, but that doesn’t mean you have to look your age. Maintaining your glow and even skin tone demands more than exterior treatments, however. Your skin needs care from both inside and the outside. The foods you eat affect your skin, and a good diet is one of the most important parts of any beauty routine. If you want to boost collagen production and reduce the effects of natural oxidation, you need to give your skin the right tools.
Choose the Colorful Option
A great rule of thumb is to go with the most colorful options available. This usually means a salad, fruits, and assorted vegetables. If you have to choose between potatoes and carrots, you should choose carrots. Salads have much more color than a bowl of pasta, and peas are much brighter than a loaf of bread. To get the most out of this tip, however, you need to eat a variety of colors. After all, those colors often signify specific nutritional qualities, like beta-carotene does in carrots. To consume the various vitamins and minerals your skin needs, you must eat the rainbow.
Pick Something Fresh
Plants’ health benefits are strongest while they are raw. While this doesn’t mean you should give up your favorite roasted asparagus recipe, it does mean you should try more salads and experiment with raw vegetables. Western cuisine rarely incorporates raw vegetables outside of the leafy greens you use in a salad, and that restricts foodies’ imaginations. You can eat pretty much any vegetable raw, and you might be surprised by how good it tastes. Raw green beans began rising in popularity a couple years ago, and many other vegetables are sure to follow. Experiment and have fun with your fruits and veggies. You may find you like a vegetable raw more than you like it cooked.
Still, there is plenty of room in your diet for cooked veggies, too. It’s still important to buy them fresh as often as possible, however. Canned vegetables lose much of their nutritional value in exchange for lots of salt and other unsavory additives. Frozen foods aren’t as bad, but they may also lose some of their benefits in the freezer.
Turn Down Inflammatory Choices
Many doctors speculate that major skin issues stem from overexposure to inflammatory materials, especially things you eat. One of the worst foods for your skin is salt. It consumes precious fluids, leads to water retention, hurts your heart, and leads to inflammation. Fried foods, processed flour, and artificial sweeteners are all especially bad for your skin and your body as a whole. Replacing these foods with more colorful, fresh options heals your body from the inside out, giving your skin the nutrition it needs to repair damage, maintain elasticity, and keep that youthful glow.
Aging skin doesn’t have to be old skin. Fight off dull, tired skin by giving your system the nutrients it needs to shine. Eat the rainbow, choose fresher options, and avoid inflammatory foods that damage your skin. Remember, natural foods support your natural glow.