We all know that what you put into your body affects it. That’s how you gain and lose weight, and how all your organs and bodily systems get the nutrition they need to function. Although it’s hard to envision how gut bacteria influence the tone and brilliance of your skin, these hidden systems play a critical role in healthy skin. Your skincare routine requires internal care just as much as topical treatments.
Provide a Good Foundation for Your Glow
Some vitamins and minerals provide better results when you take them orally. These include things like Omega 3’s and folic acid. Others, like hyaluronic acid, work best in topical treatments. Nourished skin needs care from both sides. In order to have healthy skin, you need a healthy body. Topical treatments are essential to good skincare, but oral supplements provide the perfect foundation for a lasting, gorgeous glow.
Talk to your doctor to determine which vitamins and minerals you need most. Remember, your whole body plays a part in your skin’s appearance. Supplements for your digestive tract, endocrine system, and immune system all support better skin. Just because the link isn’t direct doesn’t mean it isn’t important. Consider your daily probiotic as an investment in a clearer complexion. After all, when your body performs better, it can spare more vitamins and minerals for skin regeneration, giving you that soft, healthy glow.
Consider Potential Side Effects
Even good things you do for your skin may have minor negative side effects. For instance, every time you cleanse, you cause low level irritation. You may also release additional free radicals, which age you faster, leading to dull, loose skin. Fortunately, supplements combat many of these effects. Anti-inflammatory supplements help with redness and irritation, and antioxidants are the ultimate defense against free radicals. Look at your skincare routine and match your supplements to any unwanted side effects.
In order to get the most from your supplements, you will probably need a more refined blend than you’ll get from a single general health pill. This is due to natural variation and also environmental factors like medications you may already take. If you take antibiotics, for instance, especially over a long period of time, you really need to supplement lost gut bacteria with probiotic supplements. If you take retinol, you must be careful about how much Vitamin A you consume. Oral contraceptives sometimes create mineral deficiencies, and plenty of other common medication creates minor problems you can remedy through supplements. To find the best blends for your unique body, you should see an expert. Consulting a doctor can help you not only feel better, but look better, too.
You are what you eat, literally. Adding a targeted supplement regimen to your diet will help you look and feel better all over. It helps you be your best self by retaining youthful elasticity, tone, and glow. Think of supplements as your secret skincare weapon. Your skin will thank you.