Do you have stubborn, cystic acne that just won’t go away? If you’ve changed your skincare routine repeatedly trying to find the magical solution and you still haven’t gotten results, then you may be looking in the wrong place. Although it may not have drastic side effects, a hidden gluten allergy may be at fault for those spots on your face.
The Truth about Gluten
Gluten became the bad guy of the food world a couple years ago, and in the wake of rumors and unscientific dieting fads, it’s hard to tell fact from fiction. The truth is that gluten is a natural part of many grains, most notably wheat. It appears in rye, barley, and a handful of other grains as well, but since wheat is the most common, it tends to get the most attention.
Essentially, gluten is just a protein. Its stickiness gives bread its texture. There is nothing particularly harmful about this substance – unless you’re secretly allergic to it. Many people suffer from allergies they don’t know about. Lots of people are discovering issues with soy products right now, and it’s important to remember than an allergy may not have dramatic effects. If you’re allergic to a part of your regular diet, you may not be able to directly tie breakouts, inflammation, and other issues, directly to your meals. It’s part of your system, and daily habits hide its presence.
Signs You May Be Allergic
If your body produces an abnormal response to gluten, symptoms may be slow to manifest. They’re also incredibly varied. In addition to digestive troubles like diarrhea, heartburn, and nausea, you may experience psychological side effects, especially increased anxiety.
How does this play into acne? Although there haven’t been enough studies to provide conclusive evidence about gluten’s role in this skin condition, it creates a number of effects that are highly suspicious. Not only does gluten sensitivity have the potential to mess with your hormones, but it’s also a very inflammatory substance. Both of these elements play into serious acne problems. Problems like cystic acne are often a sign of bigger problems in your body. That problem may be a sensitivity to a key part of the western world’s diet: gluten.
How to Start Replacing Gluten in Your Diet
It’s always best to see a doctor to confirm if you do or do not have an actual allergy to gluten. However, many advocates support dropping gluten from your diet for other health reasons, including weight management and digestive health. It’s true that even whole grain bread doesn’t offer the kinds of fiber many other starches do, and wheat bread has a high number of calories.
If you’re ready to try cutting out gluten, don’t give up on all the tasty carbs in your life. Look to replace instead of eliminate. Brown rice, corn, oats, millet, and many other cereals are gluten free. This lifestyle choice is popular enough that you won’t struggle to find gluten free pasta at the store, and more chains carry a variety of flours for baking and cooking that do not come from wheat.
Changing what you eat is tough. Just ask anyone who’s ever gone on a diet. But it is possible to make a change, and you could finally get the clear skin you’ve been fighting for.