Eating a healthy diet can be a challenge. For those who choose to follow a vegan lifestyle, that challenge can be increased because certain foods that provide protein (i.e., meats and fish) are no longer an option. For those individuals, it takes some careful attention to the diet and greater portions of certain foods in the diet to stay healthy and remain a vegan.
Beans Should Be a Big Part of Your Diet
Beans may not top the list for some people when it comes to favorite foods, but the variety of beans found in nature makes it easy to find a favorite and incorporate it into a weekly menu plan. That is helpful for those who need to eat them and eat them often. Certain types of beans include garbanzo, hummus, kidney, black, lima, fava and more. This means vegan individuals are likely to find a couple types that they enjoy adding to certain recipes or various dishes served in their home.
Add Seeds to Provide Protein
The world is filled with seeds. They help ensure the next generation of plants, both those humans plant and those that occur naturally in wild environments. For those who need seeds to boost their protein consumption, the variety of seeds guarantees a sufficient amount can be acquired and incorporated into the diet. Vegans can opt for pumpkin seeds, flax, hemp and sesame - just to name a few. That isn't to say there aren't other options, and better ones, to provide protein. However, these seeds can be helpful for various dishes and an average day of protein consumption.
Soy is a Big Help for Healthy Diets
Soy beans, soy cheese, tofu and even soy deli-style meats are available for those who choose to eat vegan and avoid meats and dairy. This can be a great boost to the lifestyle and particularly the meal plans to provide the necessary nutrients and still get to eat food that tastes good and doesn't interfere with the vegan lifestyle.
Whole Grains Can Be the Answer
Eating quinoa, granola, oats and breads that are made with whole grains ensure that your daily protein intake is met. This helps keep the body healthy and keep energy levels at their optimal.
Eating whole grains helps those who are hoping to lose weight as well, since they provide a fuller feeling for long and help dieters cut out unnecessary snacks during the day.
Make Sure to Find a Protein Super-Food That You Love
A protein super-food can be an easy way to add the necessary nutrients. The product can be available in powder format and in various flavors, allowing you to easily transport it and consume flavors you enjoy as a shake when mixed with water or an addition to different meals.
With a super-food in powder form, the average person living a vegan lifestyle does not have to stress about finding food that fits their diet or insulting a host because they don't eat the meal offered. Simply let the host know that you have brought your own food in order to get the right amount of protein and a fuller feeling.